The number of spikes you can have per day relates to how much weight you want to lose and how quickly. So for no weight loss it’s 5, slow weight loss it’s 3, and fast weight loss it’s 1 per day.
The number of spikes you can have per day relates to how much weight you want to lose and how quickly. So for no weight loss it’s 5, slow weight loss it’s 3, and fast weight loss it’s 1 per day.
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