Roughly your most normal diet, but also:
- Individual snacks you’re curious about
- Foods that you love but avoid because you think they’re bad for you
- Foods you’ve been eating because you think they’re good for you, but you don’t really like them that much
- Then try some variations on things if the spike you (eg switch raspberries for strawberries, or try a different brand, or try curry with rice instead of bread etc)
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