A lot of people find that most of their breakfasts give them large spikes.
Try something without grains / toast - for example, try omelettes, eggs, avocados, or also try yoghurt with your cereal instead of milk.
A lot of people find that most of their breakfasts give them large spikes.
Try something without grains / toast - for example, try omelettes, eggs, avocados, or also try yoghurt with your cereal instead of milk.
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