The score is the impact the food has on your sugar levels, so the lowest is 0.
If you ate a food that moved you from 5 to 15 that would be a score of 10. There is no upper limit, but you're unlikely to see too many scores above 5.
The score is the impact the food has on your sugar levels, so the lowest is 0.
If you ate a food that moved you from 5 to 15 that would be a score of 10. There is no upper limit, but you're unlikely to see too many scores above 5.
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