What foods are unlikely to cause my sugar levels to spike? Laura 26 November 2020 17:41 Updated All meat and fish All veggies except potatoes / beans Avocados Butter and unrefined oils (avoid margarine!) Cheese in moderation Seeds & nuts are generally good in moderation (if they’re not sugar coated) Related articles What are the scores next to my food? What else can I log in the app? Comments 0 comments Please sign in to leave a comment.