How do sugar levels affect weight?

When your sugar levels increase this causes insulin levels to increase. Insulin pushes glucose into your fat cells. So higher levels of insulin will cause more weight gain. Keeping your sugar levels balanced will reduce the amount of insulin your body produces and so reduce the amount of glucose that gets pushed into your fat cells. Also, if you no longer get sugar crashes, you’ll no longer get those tricky food cravings. This also makes dieting much easier.